Tag Archives: water exercise

Summer Programs You Can Join at Two Rivers YMCA

  • Swim With Craig – English Channel Swim Challenge (May – July)
  • Summer Camp
  • Swim Lessons / Private Lessons / Adult Lessons / Camp Lessons
  • Safe All Summer – Family Fun Day (June 10)
  • Learn to Row, Rowing Clinic (June 19-22)
  • Body Combat / Body Attack / Body Vive / Body Flow
  • Tee Time – Family Fun Day (July 15)
  • Slim Down Challenge (June 5-July 30)
  • Grynd, Advanced Hard Rock Yoga
  • Dodge Ball Clinic (July 10-13)
  • Pickle Ball Clinic (July 17-20)
  • Aqua Ex-Stravaganza, free water exercise classes (June 10)
  • Boy Scout Swim Tests (June 10)
  • Running Clinic (June 12-15)
  • Tumbling
  • Tae Kwon Do
  • T-Ball Clinic (July 24-27)
  • Paddleboard & Kayak Rentals
  • Going Gaga, Gaga Ball Tournament – Family Fun Day (August 12)
  • Personal Training
  • Silver Sneakers
  • So much more….

Water Exercise Classes You Could Take at the Two Rivers YMCA

  • Aqua Zumba
  • Water In Motion
  • Shallow Water High Energy
  • Slow & Easy (Arthritis class)
  • AiChi body/mind/spirit class
  • Aqua Combo (Deep & Shallow, high energy)
  • Fluid & Flexible (for Fibromyalgia & other joint & muscle pain)
  • Multiple Sclerosis cool water class
  • Deep Water High Energy
  • Day’s End Warm Water Workout (Deep & Shallow)

Classes You Should Take at the Y (if you live in the Quad Cities)

  1. Lifeguarding (Earn your certification) 
  2. Boot Camp Combo (Land & Water)
  3. Les Mills Body Flow
  4. DREAM Basketball (for youth)
  5. Superhero Training (age 3-6)
  6. Preschool Arts & Play
  7. Adult Swim Lessons
  8. Family Zumba
  9. Les Mills CX Worx
  10. Silver Sneakers (Seniors Range of Motion)
  11. Aqua Combo (Shallow and Deep Water Ex)
  12. Deep Water Ex – 4 pm Tues & Thurs (the one I teach!)

 CHECK OUT THE Y’S FALL PROGRAM GUIDE HERE