Category Archives: Health

Summer Programs You Can Join at Two Rivers YMCA

  • Swim With Craig – English Channel Swim Challenge (May – July)
  • Summer Camp
  • Swim Lessons / Private Lessons / Adult Lessons / Camp Lessons
  • Safe All Summer – Family Fun Day (June 10)
  • Learn to Row, Rowing Clinic (June 19-22)
  • Body Combat / Body Attack / Body Vive / Body Flow
  • Tee Time – Family Fun Day (July 15)
  • Slim Down Challenge (June 5-July 30)
  • Grynd, Advanced Hard Rock Yoga
  • Dodge Ball Clinic (July 10-13)
  • Pickle Ball Clinic (July 17-20)
  • Aqua Ex-Stravaganza, free water exercise classes (June 10)
  • Boy Scout Swim Tests (June 10)
  • Running Clinic (June 12-15)
  • Tumbling
  • Tae Kwon Do
  • T-Ball Clinic (July 24-27)
  • Paddleboard & Kayak Rentals
  • Going Gaga, Gaga Ball Tournament – Family Fun Day (August 12)
  • Personal Training
  • Silver Sneakers
  • So much more….

Water Exercise Classes You Could Take at the Two Rivers YMCA

  • Aqua Zumba
  • Water In Motion
  • Shallow Water High Energy
  • Slow & Easy (Arthritis class)
  • AiChi body/mind/spirit class
  • Aqua Combo (Deep & Shallow, high energy)
  • Fluid & Flexible (for Fibromyalgia & other joint & muscle pain)
  • Multiple Sclerosis cool water class
  • Deep Water High Energy
  • Day’s End Warm Water Workout (Deep & Shallow)

New Aquatics Programs At Kishwaukee Family YMCA This Fall

  • Barracuda Swim Lesson – for beginners age 12-15
  • Open Swim Lessons – children ages 3-12, all levels meeting at the same time
  • Home School Lessons – mid-day for beginning and intermediate/advanced levels
  • Porpoise Swim Lessons – advanced swimmers up to age 12, focused on endurance & skills

 

Tasty Foods That Burn Fat & Build Muscle

  1. Eggs
  2. Salmon
  3. Quinoa
  4. Almonds
  5. Low-fat Cheeses
  6. Whey
  7. Beans / Legumes
  8. Low-fat Yogurt
  9. Chili Peppers
  10. Green Tea
  11. Peanut Butter
  12. Whole Grains
  13. Lean Meat
  14. Milk
  15. Sardines
  16. Garlic
  17. Onions
  18. Broccoli
  19. Oranges

red-pepper-fat-burner

 


(Compiled from info found here and here and here.)