Parades I Have Been To In My Life

  1. Fiesta Bowl Parade
  2. Many assorted parades as a child
  3. Tug Fest Parade
  4. East Moline 4th of July Parade
  5. Silvis Moonlight Parade

Classes You Should Take at the Y (if you live in the Quad Cities)

  1. Lifeguarding (Earn your certification) 
  2. Boot Camp Combo (Land & Water)
  3. Les Mills Body Flow
  4. DREAM Basketball (for youth)
  5. Superhero Training (age 3-6)
  6. Preschool Arts & Play
  7. Adult Swim Lessons
  8. Family Zumba
  9. Les Mills CX Worx
  10. Silver Sneakers (Seniors Range of Motion)
  11. Aqua Combo (Shallow and Deep Water Ex)
  12. Deep Water Ex – 4 pm Tues & Thurs (the one I teach!)

 CHECK OUT THE Y’S FALL PROGRAM GUIDE HERE

Songs That Have Been Going Through My Head at One Time or Another Over the Last Few Days

  1. Amazing Grace… My chains are gone, I’ve been set free, my God, my Savior ransomed me…
  2. Catch a Falling Star…and put it in your pocket…
  3. Moon River… Two drifters off to see the world, there’s such a lot of world to see…
  4. Lay Me Down… Hand on my heart this much is true, There’s no life apart from You…
  5. Fish Heads, Fish Heads… roley-poley fish heads…

Great Things About the Tug-Fest in LeClaire, Iowa

  1. It’s the nation’s only Tug-of-War across the Mississippi River, held every August for more than 25 years
  2. The vendors— Cotton Candy FTW!!
  3. Carnival rides on the levee
  4. Small town street festivals are awesome
  5. Kid-friendly with lots of reasons for adults to have fun too
  6. LeClaire’s parade… get a spot early!
  7. Live music on the levee
  8. The MOST AWESOME fireworks show ever… fireworks over the river!
  9. People who come home for the weekend from across the country… I get to see my friend Wendi tonight!

 

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